Here’s a few links that may prove useful to you.  Some resources I use daily!

CrossFit 403  – Home. Family.

CrossFit 403 Facebook Page – Keep current with events, information, schedules, etc.

Reebok CrossFit Ramsay – CrossFit Ramsay in Calgary, AB.  My box away from home. More family and friends.

CrossFit VO2 Max – Grande Prairie, AB.  Run by Canada West Regional competitors and very cool people; Janine Walinski and Brett Shillington

CrossFit Lethbridge – The home of 2012 CrossFit Games competitor Heather Gillespie.  One of the most humble pro’s you’ll ever meet.

CrossFit 204 – Awesome box in Winnipeg run by Mike Warkentin. He’s the Managing Editor of The CrossFit Journal and someone I was lucky to work with at the 2012 Regionals.

The CrossFit Journal – An awesome resource for CrossFit athletes of any level.  Well worth the subscription!

The CrossFit Games Site -The home of the 2012 CrossFit Games.  Check there for live event streaming, leaderboards, workouts, and everything else pertaining to the Games!

Mobility WOD – Kelly Starrett, or K-Star, is a mobility guru.  This is the single best website I’ve ever seen for stretching and mobility.  You’re working hard, take care of yourself!


Here are the articles I have written which have been published by CrossFit HQ on the 2012 CrossFit Games website!

Tyson Takasaki

Trent Lane

Janine Walinski

Mira Singh

Heather Gillespie

Canada West Masters Competitors

Jeremy Meredith



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